Welcome to a place where health and wellness takes center stage, and your journey to better health begins. I am thrilled to introduce you to Ygeia Nutrition, your trusted partner in achieving optimal health and a life well-lived. 

At Ygeia Nutrition, my belief is that every individual is unique, and so are their nutritional needs. I take an integrated approach to nutrition counseling, considering not only your dietary choices but also your lifestyle, goals, and individual needs to unlock the full potential of your health.  

My mission, as a Registered Dietitian and Founder of Ygeia Nutrition is to empower you with the knowledge and guidance you need to make informed choices that will shape your path to optimal well-being. Whether you are here to manage your weight, address specific health concerns, create healthy habits, or simply adopt a healthier lifestyle, I’ve got you covered.

Incorporating the five pillars of Ygeia Nutrition into your daily routine will not only help you accomplish your health and wellness goals but will promote sustainable habits for long-term optimal health. 

The 5 Pillars of Ygeia Nutrition – the Mediterranean Way of Life 

• Healthy & Balanced Nutrition
• Proper Hydration
• Stress Management
• Sleep and Refresh
• Self Agape | Self Love

Here’s what you can expect: 

• Personalized Nutrition Plans: Your nutrition plan will be tailored specifically to you, addressing your goals, preferences, and any dietary restrictions you may have. 
• Education and Support: I am not just here to tell you what to eat; I am here to teach you how to make sustainable, healthy choices. Knowledge is power, and my goal is to empower you to take control of your own health. 
• Accountability: I will be with you every step of the way, providing guidance, support, and motivation. Achieving your health goals is a partnership, and I am committed to your success.
• Long-Term Results: My goal is not just to help you reach your immediate health goals but to equip you with the tools and knowledge you need to maintain a healthy lifestyle for years to come.  

Explore our counseling and corporate wellness services on the Work With Maria page.

Your journey starts here. Explore the Ygeia Nutrition website, get to know more about the Ygeia Nutrition Lifestyle and Services, and schedule a complimentary 15-minute discovery call today. Whether you’re looking to lose weight, manage a medical condition, or simply feel your absolute best, I am here to help you thrive. 

Stay tuned for regular blog posts, up to date nutrition news, recipes, expert tips and guides right here on the blog.  

In Good Health, 

Maria Stavropoulos, MS RD CDN 

Registered Dietitian and Founder of Ygeia Nutrition